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Affirmations – what are they and why should you practice them?

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The somewhat mysterious-sounding word affirmation holds great power. Although you hear it quite often, not everyone knows exactly what it means.

If we know its meaning and learn to use it in our daily lives, this practice can bring a number of benefits. It may not work like a magic wand, but it can certainly help you achieve your goals and boost your confidence and self-esteem. Find out more about what exactly affirmations are and why they are worth using.

Affirmations – what are they?

Affirmations are a concept that has been developed in psychological science. Generally it means sentences influencing our own belief about ourselves. It is a sentence whose purpose is also to remind a person of his desires, and also to mobilize him to realize them. In other words, it is a statement made with full faith that its content will actually come true

Therefore, affirmations usually consist of repeating positive statements about ourselves in order to make us identify with their content. It is a kind of autosuggestion, which is aimed at strengthening the self-esteem and self-acceptance of the person using it

Each affirmation should be based on what we care about most, as well as our goals. Once an affirmation has been created it should be repeated regularly, either in thought or out loud. For affirmations to be successful, the person practicing them should have a relatively positive self-esteem, even if it is quite insecure. Otherwise the use of affirmations can lead to the opposite of the expected results, and in extreme cases to depression.

What benefits can affirmations provide?

Let’s start with the fact that in order for affirmations to bring the expected results, they must be carried out in the right way. So it should involve exposing the individual to certain positive affirmations and then thinking about how exactly they apply to that person. In order to increase your self-esteem, it is a good idea to put a few affirmations in front of you and then think about how they describe yourself

Affirmations are also supposed to make a person realize their dreams and desires, although saying them may not seem like a very effective method. However, they are the first and basic step to fulfilling them. Affirmations help a person to realize what he or she really wants. Only by being fully aware of what we are striving for will we be able to reach our goal. Thanks to affirmations the fulfillment of desires becomes closer and more real.

The power of influence of affirmations can be so strong that it contributes to the improvement of an individual’s material situation. The most important thing, however, is that thanks to them a person finds it easier to come to terms with himself and regain inner peace. It is a highly helpful method for developing a positive self-perception. Of course we should not attribute to affirmations any magical power by means of which repeating one sentence will finally make it come true

Affirmations have a positive influence on the human psyche. Thanks to them a person strengthens the sense of self-acceptance, gains more self-confidence and increases the level of motivation to act. This, in turn, brings him closer to realizing his dreams and desires, even those that seem seemingly unattainable. Although many things are beyond our control, every human being has an influence on his or her mind, and its power will be greater the stronger we believe in our chosen goals.

Main photo: Tara Winstead/

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