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3 rules for summer care

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High temperatures during the summer and constant exposure to sunlight is quite a challenge for our skin. It is a time when it is necessary to take special care of it to prevent dryness and irritation. How to take care of your skin in the summer? Read the article to find out!

During the holiday season the skin is extremely exposed to harmful atmospheric factors. The heat, combined with wind and sea water, will certainly cause its condition to deteriorate. Little sleep due to travel and skin care mistakes

make the skin lose its glow and is prone to discoloration. How to take care of it?

Proper protection against the sun

The most important step to improve the condition of your skin is proper protection from the sun. UVA and UVB radiation is necessary for your body to function properly, but in high amounts it can cause your skin to deteriorate.

In the worst cases, it can cause cancer, such as melanoma or squamous cell carcinoma, or other conditions, such as skin erythema, sunstroke, allergic reactions or hyperpigmentation. Sunlight strongly accelerates the aging process, including the formation of wrinkles

The most important rule in caring for your skin is to regularly apply sunscreen with SPF. If you have a tattoo, use a sunscreen with an SPF of 50 to keep your tattoo from fading and becoming dull.

If you have been swimming after applying sunscreen, reapply the cosmetic. Water and sand make the product lose its properties

Proper hydration

Holiday time is a time when it is hot and our body needs more fluids. We sweat a lot more during the day, which depletes the ingredients and minerals contained in water. When your body lacks water, your skin becomes dry, loses its glow and elasticity. Hair and nails become brittle much faster and less able to absorb nutrients from cosmetics that you put on them.

Choose highly mineralised water for drinking. Let your water bottle be your best friend in the summer. If you forget to hydrate, there are apps available for your phone that will remind you to drink regularly.

Include fruits and vegetables in your diet. July and August are the season for watermelons, strawberries, apples, pears or tangerines. They will provide you with vitamins and minerals and effectively hydrate your body.

Proper care

Do not give up using scrubs during the vacations. Exfoliation of dead skin cells is needed throughout the year, it restores skin radiance and firmness. Choose gentle scrubs that are tailored to your skin type and you won’t regret it.

Also, stock up on products rich in collagen and hyaluronic acid. During hot weather, your body produces less of these substances, which ultimately affect skin firmness.

Make sure your makeup is light. Do away with foundation altogether or opt for a bb cream. A heavy layer of makeup clogs the sebaceous glands and encourages them to secrete more sebum. Improperly done makeup removal pollutes the skin and leads to blemishes and discoloration.

Read also: https://slowerful.com/?p=7098

Main Photo: Arina Krasnikova/pexels.com

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