The Ceylon cinnamon tree, also known as the Sri Lankan cinnamon tree, has a long history of use in traditional medicine. It can be used to treat everything from diabetes to toothaches and heartburn, making it more than just an ideal addition to your morning coffee or oatmeal.
Autumn is the time when it is worth strengthening your body. Fruits and vegetables rich in minerals and vitamins may help. Which ones are worth reaching for at this time?
