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Yoga postures for beginners

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Want to start your adventure with yoga? Great! Check, which positions will be suitable for the beginning

Yoga – why is it worth?

Everyone who is looking for perfect physical activity for himself, surely heard about yoga at least once. It is a perfect way to take care of your health and fitness. But yoga is much more than just exercises. It is, above all, a path of self-development that is worth embarking on! By practicing yoga you can take control of your body and mind and relax. This art comes from ancient India, but it is still popular today. So it is one of the oldest traditions in the world. It is worth finding out what it is all about!

Benefits of practicing yoga

Yoga is a great option for stressed people because it reduces cortisol levels. In addition, it aids the digestive process and improves circulation. With deep breathing while practicing yoga, you will also improve your lung function. If you want to lose weight and improve your immunity – you should also think about this type of exercise. In conclusion, yoga has so many benefits that everyone needs it in their life! The question is – how to start? Learn about yoga poses for beginners

Asanas for beginners

At first, it is worth mentioning that yoga postures are called asanas. How to take the first steps on the mat? Where to start from? It is easier than you think, but it requires some knowledge and preparation. These few asanas are enough to start your adventure with yoga and change your life for better!

Adho Mukha Sukhasana

Surely you are familiar with this relaxing pose, which is also a great stretch. Sit on your mat in a cross-legged position. Make sure your knees are in line with your hips and your feet are under your knees. A straight spine is also very important here. Place your hands on the floor in front of your feet. Take a deep breath in and bend forward. Then, on the exhale, move your hands further apart, as far as you can. A straight spine is most important at all times. Extend the palms as far as possible, with the forehead touching the floor. Hold this position for three breaths, then return to the sitting position


Simply put – cat pose! Yes, yes, it sounds funny and indeed this asana resembles a cat’s back. Thanks to this position you will stretch your spine and at the same time you will provide a gentle massage to your internal organs. The cat pose will increase the strength of your spine! How to do it? Start with a supported kneeling position so that your knees are directly under your hips and your wrists, elbows and shoulders are in a straight line. The fingers of your hands should be spread wide apart. Direct your gaze to the floor. As you exhale, push your spine toward the ceiling. On an inhalation return to the neutral position


It’s time for the tree pose, or Vrksasana. It is a great standing position for the beginning of the adventure with yoga. How to do it? It is not complicated. Stand straight and firm on the floor. Bend the right leg and place its heel at the base of the left thigh. Put the whole foot, with the toes down, to the thigh. Try to maintain balance while standing on one leg. Then, we stretch our hands to the sides, and the inside of our palms face the ceiling and lift our hands up. We try to join our hands vertically above the head. In this position we remain for a few seconds, not forgetting to breathe deeply

Yoga for beginners is not difficult – you should find out about it!

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