Autumn is the time when it is worth strengthening your body. Fruits and vegetables rich in minerals and vitamins may help. Which ones are worth reaching for at this time?
Don't treat your body as your enemy. Body positivity is important, especially in the summer. You don't have to strive for the perfect figure to wear a bikini!
Lagom, or the Swedish philosophy of life, is gaining interest. It is slightly different from the popular in Denmark philosophy of hygge. What is lagom and how to implement its principles?
