Tag - mindfulness training

When vacationing with a toddler, it's important to plan ahead and make sure you have all the essentials.

Have you ever felt like the stress in your life was so intense that it was unbearable? Have you ever felt so overworked and overwhelmed that you couldn’t find calm even if you tried? If the answer to these questions is yes, then flower essence therapy may be able to help you—even if nothing else has.

We associate the sun with warmth and a beautiful tan. But it can also do a lot of damage to our skin. Find out why it's important to remember about sun protection all year long!