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Tag - meditation

Mindfulness. How to do mindfulness training on your own?
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Mindfulness. How to do mindfulness training on your own?

Do you live under constant stress and lack peace of mind? Read about mindfulness and start practicing!

What is meditation and how do I start this practice?
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What is meditation and how do I start this practice?

Find out how meditation will benefit your health!

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What fruits and vegetables will be in season this fall? See what to base your recipes on in the coming months
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Autumn is the time when it is worth strengthening your body. Fruits and vegetables rich in minerals and vitamins may help. Which ones are worth reaching for at this time?