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The Ceylon cinnamon tree, also known as the Sri Lankan cinnamon tree, has a long history of use in traditional medicine. It can be used to treat everything from diabetes to toothaches and heartburn, making it more than just an ideal addition to your morning coffee or oatmeal.

Want to act on the 5 R's? Check out how to actually implement zero waste now.

In a world dominated by fast-paced lifestyles and constant connectivity, it's easy to overlook the significance of emotional intelligence.