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Tag - healthy eating

Elderberry juice – how to make it yourself?
Slow food
Makaila Clark
/
Elderberry juice – how to make it yourself?

Elderberry juice is a true elixir of health. Check out how to make it at your home!

What fruits and vegetables will be in season this fall? See what to base your recipes on in the coming months
Slow food
Makaila Clark
/
What fruits and vegetables will be in season this fall? See what to base your recipes on in the coming months

Autumn is the time when it is worth strengthening your body. Fruits and vegetables rich in minerals and vitamins may help. Which ones are worth reaching for at this time?

Cabbage – why should you eat it? Find out all the properties of this vegetable
Slow food
Makaila Clark
/
Cabbage – why should you eat it? Find out all the properties of this vegetable

Did you know that cabbage is one of the most frequently eaten vegetables in Poland? Find out what nutritional values cabbage has and how to prepare it.

Mint tea – do you know all its properties?
Slow food
Makaila Clark
/
Mint tea – do you know all its properties?

Why should you drink peppermint tea? Find out all the benefits of the drink!

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Here's what you need to pack for a stress-free getaway.
Why You Should Try Beef Jerky: A Guide to Meat Snacks’ Healthiest Option
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Why You Should Try Beef Jerky: A Guide to Meat Snacks’ Healthiest Option
With so many snacks out there to choose from, how do you know which ones are actually healthy? When it comes to meat snacks, beef jerky seems to be the healthiest option—provided that you select the right one.
What can you add preserves to?
Slow food
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What can you add preserves to?
Sweet jams and preserves, aromatic pickled mushrooms or delicious sun-dried tomatoes... all preparations are certainly a true gift of nature. So find out what you can add these delicacies to.