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Ceylon Cinnamon – Benefits, Uses, and Where to Buy

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The Ceylon cinnamon tree, also known as the Sri Lankan cinnamon tree, has a long history of use in traditional medicine. It can be used to treat everything from diabetes to toothaches and heartburn, making it more than just an ideal addition to your morning coffee or oatmeal. it’s also good for your health! Read on to learn more about what Ceylon cinnamon can do and where you can buy it!

What is Ceylon cinnamon?

Ceylon cinnamon is a specific type of cinnamon grown in Sri Lanka and its taste is milder and sweeter than that of other types of cinnamon. Ceylon cinnamon is high in antioxidants and compounds that may alleviate inflammation and regulate blood sugar levels. Plant-based cinnamon which is often the main spice in garam masala is effective against conditions like digestion, psoriasis, and eczema. This plant-based cinnamon is also good for combating other respiratory problems, like asthma or bronchitis. 

What are the health benefits of Ceylon cinnamon? 

Ceylon cinnamon is loaded with antioxidants, which reduce inflammation and cell damage, control blood sugar and cholesterol levels, and prevent heart disease. In addition, Ceylon cinnamon has antimicrobial properties that can help fight infections, and it is also used for digestion. Studies have found that Ceylon cinnamon is effective in treating toothaches and arthritis pain. In addition, it is used in skincare products to treat conditions such as eczema and psoriasis and is believed to have anti-aging properties given its antioxidant content.

How to use Ceylon cinnamon?

From cinnamon rolls to curries, Ceylon cinnamon adds a delicate flavor to sweet or savory dishes. Since it is less intense than other types of cinnamon, it is a good spice to learn to use. Ceylon cinnamon also has health benefits, such as anti-inflammatory properties and the ability to regulate blood sugar levels. Cinnamon sticks or quills (called quills because of the thin papery bark they are wrapped in) are the most common form of Ceylon cinnamon, though you may also find a ground or powdered products. There’s more to Ceylon cinnamon than just being sprinkled on top of apple pie. Look for whole sticks without powder.

Where can you buy it?

You can find Ceylon cinnamon at most health food stores, grocery stores, and online retailers. The companies you buy from making a big difference in quality. Be sure to buy a cinnamon brand labeled as real Sri Lankan cinnamon because it is of better quality. Ceylon cinnamon sticks are lighter in color and have a sweeter taste than cassia cinnamon sticks. In addition to providing flavor to your dish, Ceylon cinnamon has a myriad of health benefits such as reducing tooth decay and combating diabetes, and it possesses anti-inflammatory properties. These benefits have made Ceylon cinnamon a popular option for people seeking natural remedies for a range of ailments including arthritis, Alzheimer’s disease, and asthma.

Conclusion

Ceylon cinnamon has many benefits and uses. It can be used to help with blood sugar control, weight loss, inflammation, and more. You can buy Ceylon cinnamon at most health food stores or online. Make sure to get Ceylon cinnamon sticks or powder that is labeled true or Sri Lankan cinnamon, as this is the type of cinnamon that has the most health benefits. 

main photo: unsplash.com/Rens D

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