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The Ceylon cinnamon tree, also known as the Sri Lankan cinnamon tree, has a long history of use in traditional medicine. It can be used to treat everything from diabetes to toothaches and heartburn, making it more than just an ideal addition to your morning coffee or oatmeal.

Wondering what effect the consumption of specific nuts has on your body? Here are some suggestions.

Looking for a replacement for regular green tea? Learn about matcha and how to prepare it!