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Autumn is the time when it is worth strengthening your body. Fruits and vegetables rich in minerals and vitamins may help. Which ones are worth reaching for at this time?

If you're looking for a natural remedy to ease your cough or cold symptoms, look no further than black seed honey. This incredible combination of two traditional healing ingredients has been used for centuries to help relieve chest congestion, sore throats, and more. By combining the medicinal properties of black seeds and honey, this remedy is said to provide relief from coughing, sneezing, and other cold symptoms. 

Cooking with spice powders can add new layers of flavour to your dishes, but it’s important to understand how these powders work before you start experimenting with them in the kitchen.